Үндістан, Недуманғад
{{h2}} Program Details:{{/h2}}
During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind.
This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation.
During this retreat, you will:{{li}} Attain a tranquil and focused mind.{{/li}}{{li}} Accelerate the healing processes within your body.{{/li}}{{li}} Revitalize your physical and mental well-being.{{/li}}{{li}} Gain control over stress.{{/li}}{{li}} Experience profound silence and its transformative power.{{/li}}{{li}} Embrace a yogic lifestyle and diet for holistic well-being.{{/li}}
{{h2}} Program Activities:{{/h2}}{{li}} Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM){{/li}}{{li}} Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM{{/li}}{{li}} Evening Meditation from 06:00 PM – 06:30 PM{/li}}{{li}} Personalized Ayurvedic consultations with Guru Yogi Shivan{{/li}}{{li}} Access to the pool, gym, 850-meter walking track{{/li}}{{li}} Visit to the dairy and organic farm{{/li}}{{li}} Free Wi-Fi{{/li}}
{{h2}}Accommodation & Food:{{/h2}}
Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley.
Enjoy a yogic vegetarian diet with a personalized touch.