Pure Life Retreat: 8 Days of Holistic Wellness in Ubud, Bali
Essence of Wellness
Индонезия Убүд
7 адам қызығушылық танытады
Ұзақтығы: 8 күндер/ 7 түнеулер
Өткізілетін тілі: Russian
Тұрғын үйді брондау: Hotel
Тамақтану: Full board (breakfast+lunch+dinner+drinks)
Топ мөлшері: Топтық ретрит
7 адам қызығушылық танытады
Experience the "Pure Life Retreat" in Ubud, Bali, where wellness meets tranquility. Join us for 8 days of holistic rejuvenation, featuring daily Ayurvedic practices, yoga sessions, nutritious meals, and cultural excursions. Immerse yourself in luxury accommodation, guided by experts, and emerge with a renewed sense of well-being and vitality.
Ретрит қатысушыларының кері байланысына негізделе отырып, бұл Сізге көмектеседі
Rejuvenate body & mind
Enhance self-discovery
Boost overall well-being
Cleanse your body
Program details:
Participants will engage in daily Ayurvedic practices and yoga sessions, along with nutritious meals and educational lectures on holistic health. The schedule includes opportunities for cocoa ceremonies, sound meditations, spa treatments, and visits to sacred sites for purification rituals. Participants will experience internal cleansing, improved digestion, enhanced physical wellness, and a deeper connection with their bodies. They will acquire practical knowledge to sustain long-term health and well-being.
Program activities:
Nutritional Guidance:
Enjoy three balanced meals daily, prepared with expert nutritional oversight.
Participate in educational lectures and practical cooking sessions to learn healthy meal preparation techniques.
Receive individual consultations with a nutritionist to tailor dietary plans to your specific needs.
Yoga and Spiritual Practices:
Engage in yoga sessions and spiritual practices to deepen your connection with yourself and find inner peace.
Attend enlightening lectures and practical workshops to expand your spiritual knowledge and inspire personal transformation.
Ayurvedic Rituals:
Immerse yourself in the ancient wisdom of Ayurveda with traditional practices and rituals.
Learn Ayurvedic techniques and rituals aimed at harmonizing your body and mind for improved health and well-being.
Cacao Ceremony:
Experience the transformative power of a cacao ceremony, designed to promote spiritual awakening and self-discovery.
Discover your inner balance, unlock creative potential, and connect with your purpose through this ancient ritual.
Nail-Hammering Ceremony:
Explore the profound aspects of spirituality and acceptance through the nail-hammering ceremony.
Embrace strength, resilience, and love as you learn to accept yourself and the world around you with compassion.
About the instructors:
Led by Gulnara Hamidova, a holistic health trainer and founder of the online school "Health Academy 360", the retreat offers expertise in nutrition, detoxification, and preventive health practices.
Accommodation & Food:
The retreat provides luxurious 5-star hotel accommodation in Ubud, offering tranquil surroundings and eco-friendly amenities. Each room is designed for maximum comfort and relaxation. Nutritious meals curated by a certified nutritionist are included, focusing on detoxification and revitalization.
The founder of the online school "Health Academy 360. Holds a degree in medicine. A pharmacist, nutritionist, and dietitian, as well as a holistic health trainer with 15 years of experience in preventive healthcare.
✅ The price of the retreat includes:
7 nights in a luxurious 5* hotel in Ubud.
Convenient transportation is included in the program for 8 days.
Three balanced meals a day from a certified nutritionist.
Daily morning Ayurvedic practices.
Healing smoothies, juices and classes on their preparation every day.
Antiparasitic herbal decoctions and classes on their preparation daily.
Educational lectures on cleansing from parasites
Practical classes on cleansing the body through bodily, spiritual and psychological practices.
Yoga and breathing practices.
SPA treatments and bath.
Individual consultation with a certified nutritionist.
Excursion program to the main attractions of Ubud with a Russian-speaking guide.
Balinese purification ceremony in holy springs.
Optional nailing.
Cocoa ceremony and healing sound meditation.
Set of drugs for detox retreat.
Manual with training material for long-term retention of acquired knowledge.
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