Бүкіл әлем бойынша өзіңіздің мінсіз Велнесс шегінуі табыңыз

Unleash your inner potential on Koh Samui. Our 22 Day All Inclusive Fitness & Yoga Retreat offers a harmonious blend of yoga, fitness, wellness, and adventure. Strengthen your body with invigorating workouts, find inner peace through meditation and breathwork, and nourish your soul with delicious vegan and vegetarian cuisine. Explore the vibrant culture and pristine beaches of Koh Samui while discovering the transformative power of self-discovery. Return home empowered, energized, and ready to embrace life’s adventures.

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer