Тамақтану: Толық пансион (таңғы ас+түскі ас+кешкі ас+сусындар)
Ретрит қатысушыларының кері байланысына негізделе отырып, бұл Сізге көмектеседі
Жалпы жағдайдың жақсаруы
Welcome to our intimate wellness retreat in Koh Samui, where our 8-day All Inclusive package provides a holistic and personalized all-inclusive experience designed to revitalize your mind, body, and spirit. Unlike 'quick win' diets or extreme measures, we empower your body's natural cleansing abilities through a balanced combination of delicious whole foods, sunshine, meditation, and invigorating exercise. Our dedicated team is committed to harmonizing your wellbeing, setting the stage for a transformative and refreshing escape.
Our 8-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
Д-р Нетта Алессандра — Visit Natural Detox Resort курортындағы фитнес-жаттықтырушы және тамақтану бойынша маман. Ол ұзақ мерзімді саулық пен қозғалысқа бағытталған тұрақты денсаулық жоспарларын жасайды. Д-р Алессандра курортта жеке сессиялар мен 1:1 онлайн-коучинг өткізеді. Ол жыл сайын 850 қонақты сауықтыру ретриттеріне қабылдайтын мекемеде жұмыс істейді.Сертификатталған жеке жаттықтырушы және әйелдер коучингі бойынша маман.Қозғалыс, мобилділік және тамақтану бойынша сертификатталған жаттықтырушы.Бодибилдинг, кроссфит және калистеника қозғалыс техникалары бойынша сараптама.Салмақ тастау, детокс бағдарламалары және фитнес-ретриттерді басқару бойынша маманданған.
Welcome to our intimate wellness retreat in Koh Samui, where our 8-day All Inclusive package provides a holistic and personalized all-inclusive experience designed to revitalize your mind, body, and spirit. Unlike 'quick win' diets or extreme measures, we empower your body's natural cleansing abilities through a balanced combination of delicious whole foods, sunshine, meditation, and invigorating exercise. Our dedicated team is committed to harmonizing your wellbeing, setting the stage for a transformative and refreshing escape.
Our 8-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
Орналасқан жер
17 Had Lamai Rd, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand
