3 Day Transformative Yoga and Healing Experience, close to Barcelona, Spain

Description Weekschedule


Note:
- Our 3 day YOGA AND HEALING retreat you can start on any day of the week, depending on the day you arrive you will start with the corresponding chakra.
- The start time varies by day, week and season. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly program of activities when you arrive at the retreat and a new program is available every Sunday for the following week.


General week schedule:

Monday - Root Chakra - The right to be
09:00 Yoga asana practice focused on Root chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop with grounding: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner


Tuesday - Sacral Chakra – The right to feel
09:00 Yoga asana practice focused on sacral chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner


Wednesday - Solar Plexus Chakra – The right to act
09:00 Yoga asana practice focused on the Solar Plexus
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner

Thursday - Anahata Chakra – The right to love and be loved
09:00 Yoga asana practice focused on the Anahata chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner

Friday - Throat Chakra – The right to speak and to be heart
09:00 Yoga asana practice focused on the throat chakra
11:00 Vegetarian brunch
12:00 REnjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner

Saturday – Third Eye Chakra - The right to see
09:00 Yoga asana practice focused on Third eye Chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner

Sunday – Crown Chakra - Let go and let the Universe
09:00 Yoga asana practice focused on the Crown Chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner

What's included


Arrival any day of the week
Welcome glass of tea, coffee or organic vegan cava or wine
Accommodation options to suit your comfort, preferences, and budget.
All yoga classes and workshops
All your retreat program activities
Excursion hike to the waterfalls
Wholesome vegetarian meals made with love (vegan, gluten-free & dairy-free options available)
Unlimited filtered water, coffee and teas
Towel for shower
Free Wi-Fi in your room and communal areas
Swimming pool (outdoors)
Open 11 months per year

What's not included


Flights
Airport transfers
Travel Insurance
Optional healing treatments such as Reiki, massage, sound baths, coaching, jacuzzi, sauna.

Know before you go
Please bring:
Comfortable walking shoes
Water bottle (If not we have beautiful Alaya bottles on sale)
Notebook and pen
Warm clothes for the night (Evenings can cool down the temperature temperature specially between NOV-APRIL)


WE HAVE: Yoga mats, props, blocks, blankets and belts